

This free plan gives you 7 no-fuss meals that are quick, flexible, and designed for busy cooks who are over the whole “what’s for dinner?” cycle.
No fancy ingredients. No hours in the kitchen (sometimes hours in the crockpot). Just real food, with just a few minutes of hands-on time.

Awesome! Anne will send it ASAP once you fill this out:
✅ A full week of dinners with ingredients and instructions
✅ Prep-light meals that use leftovers from larger meals
✅ Side dish suggestions for each meal
Pulled Pork
Pulled Pork Tacos
Pesto Butter Salmon
Lemon Pepper Chicken
Ground Pork Meatballs
Pesto Chicken Pasta
Sausage Potato Casserole

Hi, I’m Anne from The Default Cook - I help busy families simplify mealtime with practical, no-pressure tools that actually work. If you’re tired of meal planning burnout, this plan is a great place to start.
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